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*Menu ESTÁ 

This Menu ESTÁ is for everyone, with and without limitation, young and old, who want to enjoy their free time in an active and solidair way. Anyone who wants to leave behind the stress of everyday life, from work and surroundings. To reconnect with yourself, with your family and nature.

You can choose out of the following activities:

 

Bodywork

*YOGA “a la carte” & YOGA FOR KIDS

*DANCE CONDITION

*CIRCUIT

*WALKING & COACHING in the beautiful Las Alpujarras / Sierra Nevada

Creative

*THEME CRAFTING in the big studio or outdoors on the grounds (drawing, painting, (emotion) masks, paper-maché

*CONTRIBUTING to making an object or building for the Project

*EXPRESSION: theater, dressing, face painting, singing, dancing

Nutrition

*COOKING: vegetarian cooking, making healthy treats, preferably with products from our own vegetable garden

KITCHEN GARDEN: assist in the vegetable garden and learn about permaculture

(Individual) Support

*PLAY THERAPY (play in “LA SALA” with your child and/or parent(s))

*STRENGTH INVENTORY

*INDIVIDUAL, FAMILY OR PARTNER COACHING

*LIFE STYLE